Communities
As an expat, becoming a part of Trondheim's social life can be an exciting way to immerse yourself in the local culture and make new connections. Here are some steps you can take:
Networks
Attend professional networking events and industry-specific gatherings in Trondheim to expand your network and explore job opportunities. Look for subject-specific professional networks, clusters, forums, and co-working spaces that host meet-ups and events beyond regular working hours.
Check if your workplace is a member of any local networking initiatives. That might help you get in the door at social/professional events more easily.
Places to check out:
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DIGS (Mesh community)DIGS is a forward leaning co-working space in central Trondheim. Offices, meeting rooms and events.
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FAKTRYFAKTRY is a place where students entrepreneurs and like-minded people can prototype, develop, and share.
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Work-WorkCo-working, gaming bar, regular bar, events and much more. A place to stay for long or visit just to meet people.
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Startup TrondheimThey've built a new platform for increasing the visibility of rising stars and meeting points.
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GrunderbrakkaEngage centre and student dominated innovation hub close to NTNU and Sintef, also connected to Nord Universitet
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IxDA TrondheimIxDA Trondheim is regular meet-ups and talks for those who work on digital user experiences,
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CloudNative TrondheimCloud Native and Kubernetes Trondheim is the official Cloud Native Computing Foundation Meetup group.
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OLOOLO is a creative space. Goal is to strengthen the graphic design sphere in the Trondheim region.
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Tech PortWhere startups, established companies, and researchers come together to drive technological advancements.
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Atelier IlsvikaAtelier Ilsvika is a work and studio community. Office spaces, studio spaces, photo studio and workshop.
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Musikkbyen TrondheimMusikkbyen Trondheim aims to support the growth and development of emerging music industries.
Local events and activities
Trondheim offers a wide range of events and activities throughout the year. Stay updated on local happenings by checking community boards, online event calendars, or joining local social media groups. Attend festivals, concerts, art exhibitions, and cultural events to meet like-minded individuals and engage with the local community.
These sites offer an overview:
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Culture in TrondheimCheck our own overview of what to do in Trondheim after work
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TRD EventsWhat's on in Trondheim? This gives you a comprehensive overview
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Hva skjer i Trondheim (Facebook)Facebook group that cumulates events and activities in Trondheim - "What's on in Trondheim".
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The ListOffers a good overview of events and "what to do"s. They also offer articles on Trondheim life.
Join clubs and organizations
Trondheim has numerous clubs and organizations catering to various interests and hobbies. Whether you enjoy sports, outdoor activities, arts and crafts, or volunteer work, there is likely a group for you. Participating in these clubs not only allows you to pursue your passions but also provides opportunities to meet locals who share similar interests.
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iTrondheim.orgOffers a list of many volunteer activities, groups and clubs in the Trondheim region.
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Organisations in TrondheimTrondheim municipality also offers a good overview of organisations and volunteer work you can join.
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Sports associations in TrøndelagSport for all ages, genres and activity levels are big in Norway. It is also a great place to find new friends.
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Wikipedia on sports associationsOr - you can starts by simply checking out the much shorter (and possibly simpler) Wikipedia overview.
Explore language and cultural exchange programs
Consider joining language exchange programs or cultural exchange initiatives. These programs provide an opportunity to learn the local language, gain insights into Norwegian culture, and meet both fellow expats and Norwegians who are interested in cultural exchange.
Trondheim offers several language cafes and courses that cater to expats and individuals interested in learning Norwegian or other languages.
Here are some options:
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Trondheim language exchangeOrganizes regular meetups for language learning and cultural exchange.
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Folkeuniversitetet i TrondheimAdult education center that offers a variety of language courses, including Norwegian for all levels.
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Trondheim International schoolTrondheim International School (THIS) also offers language courses for adults.
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Norwegian for foreignersNTNU offers Norwegian language courses for international students and expats.
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Cappelen DammAnother Norwegian language tip is the "Norsk på 1-2-3" website by Cappelen Damm. Great free resource, with listening opportunities!
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Language Café at public libraryProvide opportunities to practice Norwegian and meet language learners from different backgrounds.
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Google searchPlatforms like Duolingo and Rosetta Stone offer language courses and meet-ups.
Get involved in community initiatives
Trondheim fosters community engagement through local initiatives and volunteer projects. Get involved to collaborate, partner, and explore further community opportunities while contributing to the local community. Building connections within the local community can open doors to new opportunities for involvement.
Seek organizations aligned with your interests through websites, social media, and local directories.
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Community centersCommunity centers are hubs for various activities and initiatives like volunteering or social gatherings.
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Join a dugnadNeighbourhood associations are active in Norway and often have meet-ups or "dugnads" (read up on that 😊).
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Clean-up CampaignsLook for clean-up campaigns or environmental initiatives, such as beach clean-ups, tree planting or recycling.
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Cultural and arts projectsExplore opportunities to get involved in local art festivals, theater productions, art projects, or music events.
Embrace outdoor activities
Trondheim's nature invites outdoor enthusiasts with hiking, skiing, and kayaking options. Connect with locals who share your love for the outdoors through organized outings or self-guided adventures. Whether you prefer organized hikes or self-guided outings, there are options available to suit your activity level.
Some useful sites and apps
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The Norwegian Trekking AssociationYou can start by joining organised hikes or outdoor courses. For all experince levels.
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UT.noFind a hike that suits you. UT.no also offers an app that you can use offline.
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Urban and outskirts walksMove your legs through urban areas, lush forests and mountains, or wander along the fjord
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BUABorrow the equipment you need - for free. Boots, skis, kayaks, helmets, bikes and much much more.
Utilize social media and online platforms
Join Trondheim-focused online communities and forums for expats in Norway. Connect with locals and fellow expats through social media groups, online platforms, or Trondheim-specific Facebook groups. These resources offer opportunities to ask questions, seek advice, and find social events and meetups.
Remember
Building a social life requires effort. Be open, friendly, and initiate conversations to form connections. Show curiosity about local culture and customs to integrate into Trondheim's social fabric. Although Norwegians may seem reserved, they are usually very receptive to friendly initiatives and making new friends. When Norwegians keep their distance in the beginning, it is usually a way to respect your space and give you the choice whether you want to socialize or not.